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DYOFITX™ శిక్షణ అనుభవాలు

మీరు మీ ఫిట్‌నెస్‌ను జాగ్రత్తగా చూసుకోవాల్సిన ఏకైక శిక్షణ అనుభవం

ఫిట్‌నెస్ విషయానికి వస్తే, వాస్తవ ఫలితాలకు మీ నిర్దిష్ట జీవనశైలి మరియు లక్ష్యాలకు సరిపోయే కృషి, సంకల్పం మరియు వ్యక్తిగతీకరించిన విధానం అవసరం. వాటన్నింటినీ ఒకచోట చేర్చడానికి నేను ఇక్కడ ఉన్నాను, తద్వారా మీరు సమగ్రమైన, అనుకూలీకరించిన ఫిట్‌నెస్ అనుభవాన్ని పొందవచ్చు, ఇక్కడ మీరు ఎట్టకేలకు మీరు కృషి చేస్తున్న ఫలితాలను చూడవచ్చు. చూస్తూ ఉండండి ...................................

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హామీ ఫలితాలు

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మీరు విపరీతమైన డైట్‌లు, వ్యాయామ కార్యక్రమాలు, యాప్‌లు మరియు జిమ్ మెంబర్‌షిప్‌లను కూడా ప్రయత్నించారు, కానీ వాటిలో ఏవీ ఎప్పుడూ పని చేయడం లేదు. మిమ్మల్ని మీరు నిందించుకోకండి. మీరు వెతుకుతున్న ఫిట్‌నెస్ ఫలితాలను పొందడానికి మేము మీకు ఎలా సహాయపడగలమో మరింత తెలుసుకోవడానికి దిగువకు స్క్రోల్ చేయండి.

MOVE FREELy

Mobility and flexibility refer to the range of motion that your body can attain, and the length that your muscles are able to stretch to comfortably.

Weight mngmt

Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.

Read More >

Endurance

Endurance training can boost production of the hormones and helps increase metabolism & effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.

STRENGTH

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis

DYOFITX®  Training Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    04 జన, శని
    DYO Fitness Club
    04, జన 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04, జన 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    04 జన, శని
    Chennai
    04, జన 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    04, జన 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    25 జన, శని
    Chittoor
    25, జన 2025 4:00 AM – 26, జన 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    25, జన 2025 4:00 AM – 26, జన 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 25 & 26 January 2025 (2D) Saturday & Sunday
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    01 మార్చి, శని
    Chittoor
    01, మార్చి 2025 4:00 AM – 02, మార్చి 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    01, మార్చి 2025 4:00 AM – 02, మార్చి 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 01 & 02 March 2025 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    01 మార్చి, శని
    DYO Fitness Club
    01, మార్చి 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01, మార్చి 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    01 మార్చి, శని
    Chennai
    01, మార్చి 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    01, మార్చి 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    05 ఏప్రి, శని
    DYO Fitness Club
    05, ఏప్రి 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05, ఏప్రి 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    05 ఏప్రి, శని
    Chennai
    05, ఏప్రి 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05, ఏప్రి 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    26 ఏప్రి, శని
    Chittoor
    26, ఏప్రి 2025 4:00 AM – 27, ఏప్రి 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    26, ఏప్రి 2025 4:00 AM – 27, ఏప్రి 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 26 & 27 April 2025 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    03 మే, శని
    DYO Fitness Club
    03, మే 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03, మే 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    03 మే, శని
    Chennai
    03, మే 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    03, మే 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    07 జూన్, శని
    DYO Fitness Club
    07, జూన్ 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07, జూన్ 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    07 జూన్, శని
    Chennai
    07, జూన్ 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    07, జూన్ 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    21 జూన్, శని
    Chittoor
    21, జూన్ 2025 4:00 AM – 22, జూన్ 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    21, జూన్ 2025 4:00 AM – 22, జూన్ 2025 12:00 PM
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 21 & 22 June 2025 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    05 జులై, శని
    DYO Fitness Club
    05, జులై 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05, జులై 2025 7:00 AM – 9:00 AM
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    05 జులై, శని
    Chennai
    05, జులై 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    05, జులై 2025 10:00 AM – 1:00 PM
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
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