Are you considering surgery to fix neck/back pain?
It’s natural to want a quick fix for neck or back pain. But, while surgery may seem like an obvious solution for chronic pain stemming from an injury or other medical condition, there is a chance that the issue can be made worse rather than better.
What Causes Neck & Back Pain?
If you wake up in the morning feeling stiff and sore, or maybe your neck and back suddenly bother you after sitting or standing for extended periods, there can be many causes of this type of pain. But it’s important to understand the true source of this discomfort so that you can take appropriate steps to combat it and stay as healthy as possible.
There are quite a few causes of back and neck pain. One of the most common is poor posture. Spending hours and hours hunching over a computer or phone takes a toll on your neck and back. Another culprit is carrying heavy bags or backpacks, which can strain your cervical spine and shoulder muscles.
And let’s remember stress. When we’re stressed, our muscles tense up, which can cause pain and discomfort. These are just a few examples, but many other factors can contribute to neck and back pain. But it’s important to be aware of these causes to prevent them from impacting your daily life and causing pain
Poor Posture and How to Correct It
Did you know that poor posture can cause issues such as back pain, neck pain, headaches, and digestive issues?
So, if you spend a lot of time sitting or hunched over a computer, it’s important to be aware of your posture and correct it to prevent or ease back and neck pain. One way to improve your posture is to ensure your workspace is set up ergonomically – that means adjusting your chair, keyboard and monitors to ensure everything is at the correct height. Regular breaks to stretch and move your body can alleviate the effects of sitting for long periods.
Also, have you ever noticed that one side of your body is stronger than the other?
This is another common issue that many people with back and neck pain face called muscular imbalance. It can occur when there is an overuse of certain muscles causing them to become stronger than others.
Not addressing muscular imbalance can lead to serious injuries, chronic back, and neck pain, and even affect your posture. The good news is that there are ways to address this issue and bring your muscles back into balance.
You may be familiar with therapies that encourage the strengthening of “weak” muscles or “reactivating” muscles that have been “turned off.”
When this is the case, you will need a thorough assessment with a certified therapist to identify areas of restriction, followed by a treatment program to resolve the issues and a proper program to maintain changes. With this approach, any strengthening you do will become much more effective and you can manage without pain and discomfort for a lifetime.
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