WHAT ARE THE MENTAL HEALTH BENEFITS OF EXERCISE?
* Remember a time when you worked out during the day and slept soundly all night? Then you woke up full of energy, eager to face the day’s tasks. Those are just two of the many mental health benefits of exercise. Regular physical activity offers profound merits that include the following:
* Improved stamina and endurance that can translate to better self-confidence.
* Stress relief.
* Decreased tiredness and increased mental alertness.
* Improvement in mood, easing the symptoms of depression and anxiety.
* Some studies show that people who exercise regularly have better mental health and lower levels of mental illness.
* Some studies even suggest that exercise can significantly help prevent the onset of Alzheimer’s disease and dementia.
* Research also reports that regular exercise can affect the brain’s neuroplasticity or the brain’s ability to reorganize synaptic connections due to learning, experience, or in the aftermath of an injury.
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