By S.Keerthana | 09 April 2023 | 2 min read
Exercise after pregnancy can help you feel your best. It is one of the best things you can do for yourself
Regular exercise after pregnancy can:
Promote weight loss, when combined with healthy & nutritious food intake.
Improve your cardiovascular fitness
Strengthen and tone abdominal muscles
Boost your energy level
Making time for exercise after pregnancy can help you:
Feel more energized
Manage stress more effectively
Lose weight
Regain strength in your abdominal muscles
Promote better sleep
"Regular exercise may also help fight symptoms of postpartum depression, the baby blues some new moms feel after giving birth."
When to start?
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days/months after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
Start with something low impact and simple — such as a daily walk.
Overcoming barriers
When you're with a newborn, finding time for exercise can be challenging. Hormonal changes can make you emotional and some days you might feel too tired for a full workout. But don't give up. Seek the support of your partner, family and friends. Schedule time for physical activity. Exercise with a friend to stay motivated. Include your baby, either in a stroller while you walk or lying next to you on the floor while you do exercises.
Exercise after pregnancy might not be easy — but it can do wonders for your well-being, and give you the energy you need to care for your newborn.
DISCLAIMER
Any instruction, information or guidance provided here is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. We recommend that you consult your Doctor or medical practitioner before commencing any exercise program. If you feel pain, discomfort, dizziness or bleeding stop doing the exercises immediately.
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