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30 Recipes to help you…

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.


Make your goals SMART: specific, measurable, attainable, realistic, and time-bound. Avoid setting broad goals like, “I want to lose weight”. Instead, make them SMART such as, “I am going to lose some pounds in three months, by eating a well balanced and nutritious meal, walking 20 minutes daily, and drinking at least 3-4litres minimum of water daily.” 


Here are 30 recipes to help you out..






4) Ragi Kali - Recipe



5) Healthy Ragi Vermicelli Kichadi/Noodles- Ragi Vermicelli Masala Khichdi Recipe - Awesome Cuisine





7) Easy Chicken Kuzhambu - Recipe


8) Pepper chicken dry - Recipe

9) Attukal Mochai Kuzhambu - Recipe







14) Mushroom Kurma - Recipe


15) Sweet potato Curry - Recipe













IMPORTANT

The recipes in here are just for reference and to give you some ideas.

The reader must take the responsibility to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted-diet, pregnancy-related effects.



Give your comments guys! How do you guys plan your meal? Share your special & favourite recipes in the comment section ☺️





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