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DYOFITX™ ತರಬೇತಿ ಅನುಭವಗಳು

ನಿಮ್ಮ ಫಿಟ್ನೆಸ್ ಅನ್ನು ಕಾಳಜಿ ವಹಿಸಲು ನಿಮಗೆ ಅಗತ್ಯವಿರುವ ಏಕೈಕ ತರಬೇತಿ ಅನುಭವ

ಇದು ಫಿಟ್ನೆಸ್ಗೆ ಬಂದಾಗ, ನೈಜ ಫಲಿತಾಂಶಗಳು ಕಠಿಣ ಪರಿಶ್ರಮ, ನಿರ್ಣಯ ಮತ್ತು ನಿಮ್ಮ ನಿರ್ದಿಷ್ಟ ಜೀವನಶೈಲಿ ಮತ್ತು ಗುರಿಗಳಿಗೆ ಸರಿಹೊಂದುವ ವೈಯಕ್ತಿಕ ವಿಧಾನದ ಅಗತ್ಯವಿರುತ್ತದೆ. ಎಲ್ಲವನ್ನೂ ಒಟ್ಟಿಗೆ ತರಲು ನಾನು ಇಲ್ಲಿದ್ದೇನೆ ಇದರಿಂದ ನೀವು ಸಮಗ್ರವಾದ, ಕಸ್ಟಮೈಸ್ ಮಾಡಿದ ಫಿಟ್‌ನೆಸ್ ಅನುಭವವನ್ನು ಪಡೆಯಬಹುದು, ಅಲ್ಲಿ ನೀವು ಅಂತಿಮವಾಗಿ ನೀವು ಕೆಲಸ ಮಾಡುತ್ತಿರುವ ಫಲಿತಾಂಶಗಳನ್ನು ನೋಡಬಹುದು. ಟ್ಯೂನ್ ಆಗಿರಿ ...................................

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ಖಾತರಿಪಡಿಸಿದ ಫಲಿತಾಂಶಗಳು

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ನೀವು ವಿಪರೀತ ಆಹಾರಗಳು, ವ್ಯಾಯಾಮ ಕಾರ್ಯಕ್ರಮಗಳು, ಅಪ್ಲಿಕೇಶನ್‌ಗಳು ಮತ್ತು ಜಿಮ್ ಸದಸ್ಯತ್ವಗಳನ್ನು ಸಹ ಪ್ರಯತ್ನಿಸಿದ್ದೀರಿ, ಆದರೆ ಯಾವುದೂ ಕೆಲಸ ಮಾಡುವಂತೆ ತೋರುತ್ತಿಲ್ಲ. ನಿಮ್ಮನ್ನು ದೂಷಿಸಬೇಡಿ. ನೀವು ಹುಡುಕುತ್ತಿರುವ ಫಿಟ್‌ನೆಸ್ ಫಲಿತಾಂಶಗಳನ್ನು ಪಡೆಯಲು ನಾವು ನಿಮಗೆ ಹೇಗೆ ಸಹಾಯ ಮಾಡಬಹುದು ಎಂಬುದರ ಕುರಿತು ಇನ್ನಷ್ಟು ತಿಳಿದುಕೊಳ್ಳಲು ಕೆಳಗೆ ಸ್ಕ್ರಾಲ್ ಮಾಡಿ.

MOVE FREELy

​Mobility and flexibility refer to the range of motion that your body can attain, and the length that your muscles are able to stretch to comfortably.

Weight mngmt

Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.

Read More >

Endurance

Endurance training can boost production of the hormones and helps increase metabolism & effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.

STRENGTH

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis

DYOFITX®  Training Schedule

Dec 11 - Dec 17

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12

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Upcoming Events

  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 25 ಜನವರಿ
    Chittoor
    ಜನವರಿ 25,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಜನವರಿ 26,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಜನವರಿ 25,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಜನವರಿ 26,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 25 & 26 January 2025 (2D) Saturday & Sunday
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 01 ಮಾರ್ಚ್
    Chittoor
    ಮಾರ್ಚ್ 01,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಮಾರ್ಚ್ 02,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಮಾರ್ಚ್ 01,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಮಾರ್ಚ್ 02,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 01 & 02 March 2025 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 01 ಮಾರ್ಚ್
    DYO Fitness Club
    ಮಾರ್ಚ್ 01,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಮಾರ್ಚ್ 01,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 01 ಮಾರ್ಚ್
    Chennai
    ಮಾರ್ಚ್ 01,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಮಾರ್ಚ್ 01,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 05 ಏಪ್ರಿ
    DYO Fitness Club
    ಏಪ್ರಿ 05,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಏಪ್ರಿ 05,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 05 ಏಪ್ರಿ
    Chennai
    ಏಪ್ರಿ 05,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಏಪ್ರಿ 05,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 26 ಏಪ್ರಿ
    Chittoor
    ಏಪ್ರಿ 26,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಏಪ್ರಿ 27,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಏಪ್ರಿ 26,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಏಪ್ರಿ 27,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 26 & 27 April 2025 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 03 ಮೇ
    DYO Fitness Club
    ಮೇ 03,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಮೇ 03,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 03 ಮೇ
    Chennai
    ಮೇ 03,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಮೇ 03,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 07 ಜೂನ್
    DYO Fitness Club
    ಜೂನ್ 07,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜೂನ್ 07,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 07 ಜೂನ್
    Chennai
    ಜೂನ್ 07,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜೂನ್ 07,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
  • Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    Weekend trek at Andhra Pradesh
    ಶನಿ, 21 ಜೂನ್
    Chittoor
    ಜೂನ್ 21,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಜೂನ್ 22,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    ಜೂನ್ 21,2025, 4:00 ಪೂರ್ವಾಹ್ನ – ಜೂನ್ 22,2025, 12:00 ಅಪರಾಹ್ನ
    Chittoor, Chittoor, Andhra Pradesh, India
    Explore Serene landscapes on a Weekend Trek to Andhra Pradesh. Date: 21 & 22 June 2025 (2D) Saturday & Sunday
  • Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    Ease & Release - MYOFASCIAL Therapy WORKSHOP
    ಶನಿ, 05 ಜುಲೈ
    DYO Fitness Club
    ಜುಲೈ 05,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜುಲೈ 05,2025, 7:00 ಪೂರ್ವಾಹ್ನ – 9:00 ಪೂರ್ವಾಹ್ನ
    DYO Fitness Club, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    Ease your aches and pains with self-Myofascial Release - Workshop at DYOFITX by THECOACHMARS. 🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being.
  • Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    Get Certified "Life-Saving Skills: Master CPR and AED Techniques in our Hands-On Workshop!"
    ಶನಿ, 05 ಜುಲೈ
    Chennai
    ಜುಲೈ 05,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    ಜುಲೈ 05,2025, 10:00 ಪೂರ್ವಾಹ್ನ – 1:00 ಅಪರಾಹ್ನ
    Chennai, NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India
    "Every Second Counts: Enroll in our CPR AED Workshop Now!"
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