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REAL TRAINING. REAL PEOPLE. BE THE CHANGE
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Feb 8, 20233 min read
Why you shouldn't skip a good stretching routine !
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....
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Feb 7, 20232 min read
Awesome benefits of Group Training
When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine...
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Feb 6, 20232 min read
Do you want to improve your Grip strength?
Thankfully, grip strength is something you can work on almost instantly and will see improvements quickly. You can develop great forearms...
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Feb 4, 20236 min read
Amazing benefits of listening to music while exercising!
For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential...
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Feb 3, 20235 min read
Why glute strength is very significant?
Round, perky glutes play a huge role in aesthetics — but have you ever thought about why a nice set of buns is important for your health,...
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Feb 2, 20233 min read
Benefits of circuit training!
New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be...
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Feb 1, 20236 min read
Do you struggle sticking to a workout routine?
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change...
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Jan 31, 20233 min read
Do you want to overcome your fitness barriers?
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries,...
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Jan 29, 20234 min read
Want to start your Kettlebell training?
The best athletes in the world all start at the beginning. To be good, great or the best, there are no shortcuts. Regardless of your...
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Jan 27, 20234 min read
Have you tried these 2023 fitness trends?
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual...
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Jan 26, 20234 min read
A hack to improve your life expectancy!!
Two recent studies have found that pairing muscle-strengthening exercises with aerobic physical activity further lowers the risk of death...
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Jan 25, 20233 min read
Things you should know about protein?
We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from...
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Jan 24, 20233 min read
Movements to improve bone and joint health!
Exercise and physical activity are key to developing bone density because mechanical stress on the bone stimulates and strengthens it....
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Jan 23, 20237 min read
Resistance Training For Fat Loss
The “fat-burning zone” was once a magical retreat where exercisers could pop a tape in their Walkman, hop on a stair climber and bask in...
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Jan 22, 20235 min read
Why it is important to train in multiple planes!
While it would be pretty incredible to live in a flat, two-dimensional environment like they do in cartoons such as Peanuts or...
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Jan 20, 20232 min read
WOW! Electrolytes are fascinating!
Sodium, potassium, magnesium, calcium, phosphate, and chloride are all electrolytes, or minerals that fulfil essential roles within the...
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Jan 19, 20234 min read
Resistance Training At Home.
Resistance training has grown in popularity over the years and has become essential to any exercise routine What Is Resistance Training?...
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Jan 18, 20233 min read
Do you want to improve your cardiorespiratory health?
Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended...
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Jan 17, 20234 min read
Bye bye.. Back pain!
Increased sedentary jobs and sitting time can lead to muscle imbalances and weak core musculature, putting the low back at increased risk...
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Jan 13, 20234 min read
Know your Body!
The endocrine system regulates the production of hormones, which are chemicals that control cellular functions. Hormones can affect a...
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