thecoachmars | DYOFITX Academy

Oct 15, 20232 min read

30 Recipes to help you…

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy....

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Sep 13, 20234 min read

"Back Pain and Movement Therapy: A Path to Recovery Without Surgery." DYOFITX Restore

Spine pain is a common and debilitating condition that affects millions of people worldwide. It can result from various causes, including...

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Jul 25, 20233 min read

Embrace the Transformation: The Enchanting Benefits of a Fitness Retreat..

By Keerthanakeets 25 July 2023 To begin with…. In today's fast-paced world, where stress and sedentary lifestyles have become the norm,...

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Apr 9, 20232 min read

Exercise after Pregnancy: Know the importance

By S.Keerthana | 09 April 2023 | 2 min read Exercise after pregnancy can help you feel your best. It is one of the best things you can do...

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Mar 3, 20233 min read

Struggling to sleep at night?

Posted on 03 March 2023, by Keerthana, DYOFITX INSTRUCTOR. Just like food or water, sleep is a biological necessity for life and health....

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Feb 28, 20235 min read

Do you know What DOMS is?

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout....

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Feb 27, 20235 min read

How to feel Energized during a workout.

Want to get fit, but frequently find yourself with no energy to work out? When you’re feeling tired or run down, the last thing you feel...

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Feb 26, 20234 min read

The Relationship Between Diet, Exercise, and Sleep:

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...

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Feb 23, 20232 min read

What is Plyometrics and why is it Important?

What is Plyometric Training? Excellent question! Plyometric exercise usually consists of high-impact, quick, intense movements such as...

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Feb 23, 20232 min read

Amazing Benefits of Walking.

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that...

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Feb 22, 20234 min read

Benefits of Outdoor Workouts.

One of the best ways to keep yourself healthy is by getting active and exercising. Fortunately, you do not have to be a fitness expert to...

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Feb 21, 20233 min read

Benefits of Unilateral Exercises.

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral...

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Feb 20, 20233 min read

Benefits of using Dumbbells

Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific...

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Feb 18, 20234 min read

Know your muscles!

Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios...

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Feb 17, 20233 min read

Why Mobility training is important?

When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components...

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Feb 16, 20233 min read

The real-world benefits of strengthening your core

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're kicking a ball or...

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Feb 14, 20234 min read

Things to do before and after a workout!

Before your workout: 1. Prioritize getting enough good quality sleep. The most imperative thing in any fitness program starts the minute...

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Feb 13, 20233 min read

Do you know the mental and emotional benefits of exercise?

There are various reasons to exercise, like staying healthy or losing weight. But did you know that exercise also helps your emotional...

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Feb 10, 20233 min read

Why proper nutrition is prime important?

Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many...

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Feb 9, 20233 min read

Weight training: Do's and don'ts of proper technique

Effective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program You don't...

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