#important | DYOFITX Academy

Apr 9, 20232 min read

Exercise after Pregnancy: Know the importance

By S.Keerthana | 09 April 2023 | 2 min read Exercise after pregnancy can help you feel your best. It is one of the best things you can do...

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Mar 3, 20233 min read

Struggling to sleep at night?

Posted on 03 March 2023, by Keerthana, DYOFITX INSTRUCTOR. Just like food or water, sleep is a biological necessity for life and health....

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Dec 2, 20226 min read

Ladies... Are you really taking care of yourself?

By S.Keerthana | 02 December 2022 Balancing the demands of career, family, significant other, and sometimes even coping with societal...

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Nov 26, 20222 min read

Listening is important...

By S.Keerthana | 26 October 2022 | 2 min read How often have you had a conversation with someone, and thought you were paying attention...

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