#dyofitx | DYOFITX Academy 3/3

Jan 9, 20235 min read

Make Your 2023 Wellness Plan

It’s the New Year and for many people, this moment of transition inspires self-reflection and a look toward what’s next. Often the new...

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Jan 7, 20234 min read

Eating Healthy During Holidays

The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from...

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Jan 6, 20233 min read

Accelerate your calf gains

Are you someone who loves to flex your arms every time you encounter a mirror? Are you someone who would rip a shirt off with a post...

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Dec 2, 20226 min read

Ladies... Are you really taking care of yourself?

By S.Keerthana | 02 December 2022 Balancing the demands of career, family, significant other, and sometimes even coping with societal...

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Nov 26, 20222 min read

Listening is important...

By S.Keerthana | 26 October 2022 | 2 min read How often have you had a conversation with someone, and thought you were paying attention...

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Nov 4, 20224 min read

Sleeping Better? Part III.

------------------------------------------------------------------------------------------------------ By Dr. POOJA SHARMA | November...

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Nov 3, 20224 min read

Sleeping Better? Part II.

------------------------------------------------------------------------------------------------------ By Dr. POOJA SHARMA | November...

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