top of page
REAL TRAINING. REAL PEOPLE. BE THE CHANGE
Search
-
Feb 9, 20233 min read
Weight training: Do's and don'ts of proper technique
Effective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program You don't...
17 views0 comments
-
Feb 8, 20233 min read
Why you shouldn't skip a good stretching routine !
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....
17 views0 comments
-
Feb 7, 20232 min read
Awesome benefits of Group Training
When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine...
16 views0 comments
-
Feb 6, 20232 min read
Do you want to improve your Grip strength?
Thankfully, grip strength is something you can work on almost instantly and will see improvements quickly. You can develop great forearms...
23 views1 comment
-
Feb 4, 20236 min read
Amazing benefits of listening to music while exercising!
For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential...
15 views0 comments
-
Feb 3, 20235 min read
Why glute strength is very significant?
Round, perky glutes play a huge role in aesthetics — but have you ever thought about why a nice set of buns is important for your health,...
14 views0 comments
-
Feb 2, 20233 min read
Benefits of circuit training!
New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be...
18 views0 comments
-
Feb 1, 20236 min read
Do you struggle sticking to a workout routine?
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change...
20 views0 comments
-
Jan 31, 20233 min read
Do you want to overcome your fitness barriers?
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries,...
37 views0 comments
-
Jan 29, 20234 min read
Want to start your Kettlebell training?
The best athletes in the world all start at the beginning. To be good, great or the best, there are no shortcuts. Regardless of your...
17 views0 comments
-
Jan 26, 20234 min read
A hack to improve your life expectancy!!
Two recent studies have found that pairing muscle-strengthening exercises with aerobic physical activity further lowers the risk of death...
11 views0 comments
-
Jan 25, 20233 min read
Things you should know about protein?
We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from...
26 views0 comments
-
Jan 24, 20233 min read
Movements to improve bone and joint health!
Exercise and physical activity are key to developing bone density because mechanical stress on the bone stimulates and strengthens it....
24 views0 comments
-
Jan 23, 20237 min read
Resistance Training For Fat Loss
The “fat-burning zone” was once a magical retreat where exercisers could pop a tape in their Walkman, hop on a stair climber and bask in...
16 views1 comment
-
Jan 22, 20235 min read
Why it is important to train in multiple planes!
While it would be pretty incredible to live in a flat, two-dimensional environment like they do in cartoons such as Peanuts or...
21 views0 comments
-
Jan 20, 20232 min read
WOW! Electrolytes are fascinating!
Sodium, potassium, magnesium, calcium, phosphate, and chloride are all electrolytes, or minerals that fulfil essential roles within the...
22 views0 comments
-
Jan 17, 20234 min read
Bye bye.. Back pain!
Increased sedentary jobs and sitting time can lead to muscle imbalances and weak core musculature, putting the low back at increased risk...
22 views0 comments
-
Jan 16, 20233 min read
What is your strength?
The prerequisite for any strength-training program is the structural integrity of the musculoskeletal system to control stability of the...
16 views0 comments
-
Jan 13, 20234 min read
Know your Body!
The endocrine system regulates the production of hormones, which are chemicals that control cellular functions. Hormones can affect a...
35 views0 comments
-
Jan 11, 20232 min read
Why you should do physical activity everyday?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall...
27 views0 comments
Blog: Blog2
bottom of page