#dyofitnessclub | DYOFITX Academy 3/3

Jan 13, 20234 min read

Know your Body!

The endocrine system regulates the production of hormones, which are chemicals that control cellular functions. Hormones can affect a...

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Jan 11, 20232 min read

Why you should do physical activity everyday?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall...

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Jan 9, 20235 min read

Make Your 2023 Wellness Plan

It’s the New Year and for many people, this moment of transition inspires self-reflection and a look toward what’s next. Often the new...

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Jan 7, 20234 min read

Eating Healthy During Holidays

The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from...

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Jan 6, 20233 min read

Accelerate your calf gains

Are you someone who loves to flex your arms every time you encounter a mirror? Are you someone who would rip a shirt off with a post...

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Dec 2, 20226 min read

Ladies... Are you really taking care of yourself?

By S.Keerthana | 02 December 2022 Balancing the demands of career, family, significant other, and sometimes even coping with societal...

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Nov 26, 20222 min read

Listening is important...

By S.Keerthana | 26 October 2022 | 2 min read How often have you had a conversation with someone, and thought you were paying attention...

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