barefoothiking | DYOFITX Academy

Nov 1, 20223 min read

Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints, and other Injuries

Content by P Mareeswaran, NASM/AFAA GFI, GPT - Headcoach DYOFITX Barefoot activities can greatly improve balance and posture and prevent...

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