Health 2/2

Jan 16, 20233 min read

What is your strength?

The prerequisite for any strength-training program is the structural integrity of the musculoskeletal system to control stability of the...

16 views0 comments

Jan 13, 20234 min read

Know your Body!

The endocrine system regulates the production of hormones, which are chemicals that control cellular functions. Hormones can affect a...

35 views0 comments

Jan 11, 20232 min read

Why you should do physical activity everyday?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall...

27 views0 comments

Jan 9, 20235 min read

Make Your 2023 Wellness Plan

It’s the New Year and for many people, this moment of transition inspires self-reflection and a look toward what’s next. Often the new...

65 views0 comments

Jan 7, 20234 min read

Eating Healthy During Holidays

The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from...

74 views0 comments

Dec 2, 20226 min read

Healthy Ways to Reduce Destructive Stress

Stress Energy vs. Destructive Stress In general, stress serves as a defensive and/or adaptive mechanism that allows you to deal...

45 views0 comments

Blog: Blog2