Health

Nov 14, 20232 min read

Remarkable Recovery with DYOFITX RESTORE: Mrs. Geetha's Case study

Mrs.Geetha had been battling persistent pain & discomforts resulting from posture-related issues for an extended period. Despite...

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Oct 15, 20232 min read

30 Recipes to help you…

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy....

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Oct 10, 20231 min read

How Can Exercise Improve Your Mental Health?

WHAT ARE THE MENTAL HEALTH BENEFITS OF EXERCISE? * Remember a time when you worked out during the day and slept soundly all night? Then...

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Apr 9, 20232 min read

Exercise after Pregnancy: Know the importance

By S.Keerthana | 09 April 2023 | 2 min read Exercise after pregnancy can help you feel your best. It is one of the best things you can do...

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Mar 3, 20233 min read

Struggling to sleep at night?

Posted on 03 March 2023, by Keerthana, DYOFITX INSTRUCTOR. Just like food or water, sleep is a biological necessity for life and health....

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Feb 27, 20235 min read

How to feel Energized during a workout.

Want to get fit, but frequently find yourself with no energy to work out? When you’re feeling tired or run down, the last thing you feel...

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Feb 26, 20234 min read

The Relationship Between Diet, Exercise, and Sleep:

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead...

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Feb 23, 20232 min read

Amazing Benefits of Walking.

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that...

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Feb 13, 20233 min read

Do you know the mental and emotional benefits of exercise?

There are various reasons to exercise, like staying healthy or losing weight. But did you know that exercise also helps your emotional...

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Feb 10, 20233 min read

Why proper nutrition is prime important?

Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many...

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Feb 8, 20233 min read

Why you shouldn't skip a good stretching routine !

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....

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Feb 4, 20236 min read

Amazing benefits of listening to music while exercising!

For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential...

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Feb 3, 20235 min read

Why glute strength is very significant?

Round, perky glutes play a huge role in aesthetics — but have you ever thought about why a nice set of buns is important for your health,...

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Feb 2, 20233 min read

Benefits of circuit training!

New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be...

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Jan 26, 20234 min read

A hack to improve your life expectancy!!

Two recent studies have found that pairing muscle-strengthening exercises with aerobic physical activity further lowers the risk of death...

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Jan 25, 20233 min read

Things you should know about protein?

We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from...

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Jan 24, 20233 min read

Movements to improve bone and joint health!

Exercise and physical activity are key to developing bone density because mechanical stress on the bone stimulates and strengthens it....

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Jan 20, 20232 min read

WOW! Electrolytes are fascinating!

Sodium, potassium, magnesium, calcium, phosphate, and chloride are all electrolytes, or minerals that fulfil essential roles within the...

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Jan 18, 20233 min read

Do you want to improve your cardiorespiratory health?

Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended...

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Jan 17, 20234 min read

Bye bye.. Back pain!

Increased sedentary jobs and sitting time can lead to muscle imbalances and weak core musculature, putting the low back at increased risk...

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